SARDINES vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
SARDINES: 5
vs
SARDINES IN OIL: 2
(3 ties)
Overview
| Nutrient | SARDINES | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 230 cal | 0 cal | |
| Protein | 27.0 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.5 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 405 MG | 284 MG |