SARDINE FILLETS vs OCTOPUS IN SRIRACHA CHILLI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SARDINE FILLETS: 4
vs
OCTOPUS IN SRIRACHA CHILLI SAUCE: 4
(3 ties)
Overview
| Nutrient | SARDINE FILLETS | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 66 cal | |
| Protein | 18.2 g | 10.4 g | |
| Carbs | 7.3 g | 5.7 g | |
| Fat | 26.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SARDINE FILLETS | OCTOPUS IN SRIRACHA CHILLI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 689 MG |