SARDINE FILLETS vs OIL JUMBO SQUID
Nutrition comparison per 100 g serving
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OIL JUMBO SQUID wins in 8 out of 12 nutrient categories
SARDINE FILLETS: 2
vs
OIL JUMBO SQUID: 8
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calories | 338 cal | 174 cal | |
| Protein | 18.2 g | 22.6 g | |
| Carbs | 7.3 g | 0.9 g | |
| Fat | 26.4 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SARDINE FILLETS | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 364 MG | 365 MG |