SARDINE FILLETS vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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OCTOPUS IN OIL wins in 6 out of 10 nutrient categories

SARDINE FILLETS: 2 vs OCTOPUS IN OIL: 6 (2 ties)

Overview

Nutrient	SARDINE FILLETS	OCTOPUS IN OIL	Winner
Calories	335 cal	182 cal
Protein	18.2 g	25.5 g
Carbs	6.4 g	5.5 g
Fat	26.4 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINE FILLETS	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	SARDINE FILLETS	OCTOPUS IN OIL
Calcium, Ca	91 MG	145 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	364 MG	455 MG

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