SARA LEE vs HAM TWIN

Nutrition comparison per 100 g serving

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HAM TWIN wins in 6 out of 14 nutrient categories

SARA LEE: 5 vs HAM TWIN: 6 (3 ties)

Overview

Nutrient	SARA LEE	HAM TWIN	Winner
Calories	107 cal	284 cal
Protein	17.9 g	9.5 g
Carbs	1.8 g	51.4 g
Fat	2.7 g	4.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM TWIN	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SARA LEE	HAM TWIN
Calcium, Ca	0 MG	122 MG
Iron, Fe	0.6 MG	3.0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	786 MG	649 MG

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