SANUKI UDON NOODLES vs LIGHT'N FLUFFY

Nutrition comparison per 100 g serving

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LIGHT'N FLUFFY wins in 8 out of 15 nutrient categories

SANUKI UDON NOODLES: 5 vs LIGHT'N FLUFFY: 8 (2 ties)

Overview

Nutrient	SANUKI UDON NOODLES	LIGHT'N FLUFFY	Winner
Calories	145 cal	375 cal
Protein	2 g	14.3 g
Carbs	33 g	67.9 g
Fat	0.5 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANUKI UDON NOODLES	LIGHT'N FLUFFY	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANUKI UDON NOODLES	LIGHT'N FLUFFY
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	90 MG	9 MG

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