Santiam Whole Kernel Corn 15.25oz vs Progresso Red Kidney Beans
Nutrition comparison per 100 g serving
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Progresso Red Kidney Beans wins in 7 out of 10 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 2
vs
Progresso Red Kidney Beans: 7
(1 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Progresso Red Kidney Beans | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 11.2 g | 14 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Progresso Red Kidney Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 80 MG | 280 MG | |
| Sodium, Na | 240 MG | 280 MG |