Santiam Whole Kernel Corn 15.25oz vs Betty Crocker Mashed Potatoes
Nutrition comparison per 100 g serving
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Betty Crocker Mashed Potatoes wins in 5 out of 10 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 4
vs
Betty Crocker Mashed Potatoes: 5
(1 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 64 cal | 359 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 11.2 g | 79 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Betty Crocker Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 80 MG | 1,490 MG | |
| Sodium, Na | 240 MG | 87 MG |