SANTA CRUZ SOURDOUGH BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
SANTA CRUZ SOURDOUGH BREAD: 5
vs
ORGANIC MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SANTA CRUZ SOURDOUGH BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 6.7 g | 12.1 g | |
| Carbs | 48.9 g | 48.5 g | |
| Fat | 1.1 g | 4.6 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ SOURDOUGH BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ SOURDOUGH BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 67 MG | 191 MG | |
| Sodium, Na | 489 MG | 409 MG |