SANDWICHES vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
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PEPPERCORN SEARED STEAK wins in 6 out of 10 nutrient categories
SANDWICHES: 3
vs
PEPPERCORN SEARED STEAK: 6
(1 ties)
Overview
| Nutrient | SANDWICHES | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 236 cal | 181 cal | |
| Protein | 7.1 g | 18.7 g | |
| Carbs | 29.1 g | 11.5 g | |
| Fat | 10.2 g | 6.6 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 307 MG | 462 MG |