SANDWICHES vs BEEF EMPANADAS GLUTEN-FREE SNACKS
Nutrition comparison per 100 g serving
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SANDWICHES wins in 8 out of 11 nutrient categories
SANDWICHES: 8
vs
BEEF EMPANADAS GLUTEN-FREE SNACKS: 2
(1 ties)
Overview
| Nutrient | SANDWICHES | BEEF EMPANADAS GLUTEN-FREE SNACKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 236 cal | |
| Protein | 13.9 g | 8.3 g | |
| Carbs | 26.2 g | 33.3 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | BEEF EMPANADAS GLUTEN-FREE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | BEEF EMPANADAS GLUTEN-FREE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 69 MG | |
| Iron, Fe | 5.5 MG | 0.8 MG | |
| Potassium, K | 123 MG | 222 MG | |
| Sodium, Na | 615 MG | 431 MG |