SANDWICHES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
SANDWICHES: 2
vs
FLATBREAD SANDWICHES: 7
(1 ties)
Overview
| Nutrient | SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 292 cal | 214 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 31.0 g | 19.4 g | |
| Fat | 13.3 g | 10.2 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 153 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 593 MG | 612 MG |