SANDWICH WHITE ENRICHED BREAD vs FLATBREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 10
vs
FLATBREAD: 2
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 467 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 53.9 g | 63.3 g | |
| Fat | 1.9 g | 15 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 481 MG | 1,467 MG |