SANDWICH WHITE ENRICHED BREAD vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLAT BREAD wins in 5 out of 10 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 3
vs
WHOLE WHEAT FLAT BREAD: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 71 MG | 286 MG | |
| Sodium, Na | 643 MG | 375 MG |