SANDWICH WHITE ENRICHED BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 11 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 11
vs
SWIRL BREAD: 0
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 346 cal | |
| Protein | 6.4 g | 3.9 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 11.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 38 MG | |
| Iron, Fe | 2,766.0 MG | 0.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 346 MG |