SANDWICH WHITE ENRICHED BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
MULTIGRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 229 cal | |
| Protein | 8 g | 10.4 g | |
| Carbs | 52 g | 52.1 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Sodium, Na | 520 MG | 281 MG |