SANDWICH WHITE ENRICHED BREAD vs FLATBREAD MULTI-GRAIN WITH FLAX
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
FLATBREAD MULTI-GRAIN WITH FLAX: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calories | 250 cal | 189 cal | |
| Protein | 6.8 g | 17.0 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 2.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | FLATBREAD MULTI-GRAIN WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 477 MG | 377 MG |