SANDWICH WHITE ENRICHED BREAD vs PREMIUM 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
PREMIUM 100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 214 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | PREMIUM 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 193 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 411 MG |