SANDWICH WHITE BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
SANDWICH WHITE BREAD: 4
vs
BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 489 MG | 500 MG |