SANDWICH WHEAT ENRICHED BREAD vs OVEN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BREAD wins in 5 out of 11 nutrient categories
SANDWICH WHEAT ENRICHED BREAD: 3
vs
OVEN BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT ENRICHED BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT ENRICHED BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT ENRICHED BREAD | OVEN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 589 MG |