SANDWICH WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SANDWICH WHEAT BREAD wins in 9 out of 15 nutrient categories

SANDWICH WHEAT BREAD: 9 vs WHITE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	255 cal	0 cal
Protein	10.6 g	0 g
Carbs	51.1 g	0 g
Fat	3.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	128 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH WHEAT BREAD	Winner
Calcium, Ca	191 MG
Iron, Fe	3.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	426 MG

Ad 728x90