SANDWICH WHEAT BREAD vs LONG POTATO ROLLS

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 11 out of 15 nutrient categories

SANDWICH WHEAT BREAD: 11 vs LONG POTATO ROLLS: 2 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	LONG POTATO ROLLS	Winner
Calories	255 cal	278 cal
Protein	10.6 g	7.4 g
Carbs	51.1 g	53.7 g
Fat	3.2 g	3.7 g
Fiber	2.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	LONG POTATO ROLLS	Winner
Folate, total	128 UG	0 UG
Niacin	4.9 MG	4.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH WHEAT BREAD	LONG POTATO ROLLS
Calcium, Ca	191 MG	93 MG
Iron, Fe	3.8 MG	2.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	426 MG	481 MG

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