SANDWICH WHEAT BREAD vs RUSTIC WHITE BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 5 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 5
vs
RUSTIC WHITE BAGELS: 4
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 284 cal | |
| Protein | 9.6 g | 12.2 g | |
| Carbs | 44.2 g | 54.1 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | RUSTIC WHITE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 173 MG | 135 MG | |
| Sodium, Na | 558 MG | 527 MG |