SANDWICH WHEAT BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHEAT BREAD wins in 6 out of 11 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
POTATO BREAD: 3
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 302 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 46.2 g | 58.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 651 MG |