SANDWICH WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	237 cal
Protein	10.7 g	10.5 g
Carbs	50 g	47.4 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	36 MG	105 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	393 MG	395 MG

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