SANDWICH WHEAT BREAD vs KING SIZE KAISER ROLLS

Nutrition comparison per 100 g serving

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KING SIZE KAISER ROLLS wins in 10 out of 15 nutrient categories

SANDWICH WHEAT BREAD: 3 vs KING SIZE KAISER ROLLS: 10 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	KING SIZE KAISER ROLLS	Winner
Calories	255 cal	253 cal
Protein	8.5 g	8.9 g
Carbs	48.9 g	48.1 g
Fat	3.2 g	2.5 g
Fiber	2.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	KING SIZE KAISER ROLLS	Winner
Folate, total	0 UG	101 UG
Niacin	4.0 MG	5.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	KING SIZE KAISER ROLLS
Calcium, Ca	106 MG	127 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	481 MG

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