SANDWICH WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 8
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 288 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 52 g | 40.7 g | |
| Fat | 4 g | 11.9 g | |
| Fiber | 4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 540 MG | 356 MG |