SANDWICH WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHEAT BREAD: 6 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	280 cal	279 cal
Protein	8 g	9.3 g
Carbs	52 g	51.2 g
Fat	4 g	3.5 g
Fiber	4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	108 MG	47 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	140 MG	0 MG
Sodium, Na	540 MG	535 MG

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