SANDWICH WHEAT BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
WHEAT SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 247 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 143 MG | 198 MG | |
| Sodium, Na | 393 MG | 400 MG |