SANDWICH WHEAT BREAD vs RUSTIC CRUST

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 13 nutrient categories

SANDWICH WHEAT BREAD: 7 vs RUSTIC CRUST: 4 (2 ties)

Overview

Nutrient	SANDWICH WHEAT BREAD	RUSTIC CRUST	Winner
Calories	231 cal	241 cal
Protein	11.5 g	8.7 g
Carbs	42.3 g	47.8 g
Fat	3.9 g	2.2 g
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHEAT BREAD	RUSTIC CRUST	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SANDWICH WHEAT BREAD	RUSTIC CRUST
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	538 MG	726 MG

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