SANDWICH WHEAT BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 140 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 38.6 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 263 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 540 MG | 281 MG |