SANDWICH WHEAT BREAD vs KETO-FRIENDLY SANDWICH BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHEAT BREAD: 6
vs
KETO-FRIENDLY SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHEAT BREAD | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 138 cal | |
| Protein | 11.5 g | 15.4 g | |
| Carbs | 42.3 g | 40 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 3.8 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHEAT BREAD | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHEAT BREAD | KETO-FRIENDLY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 538 MG | 369 MG |