SANDWICH vs PITA STACK

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH: 5 vs PITA STACK: 4 (1 ties)

Overview

Nutrient	SANDWICH	PITA STACK	Winner
Calories	204 cal	247 cal
Protein	8.5 g	9.8 g
Carbs	20.4 g	23.1 g
Fat	9.2 g	12.9 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	PITA STACK	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	SANDWICH	PITA STACK
Calcium, Ca	28 MG	98 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	514 MG	796 MG

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