SANDWICH THIN SLICED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH THIN SLICED BREAD wins in 6 out of 13 nutrient categories
SANDWICH THIN SLICED BREAD: 6
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | SANDWICH THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 49.1 g | 45.7 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH THIN SLICED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 168 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 70 MG | 132 MG | |
| Sodium, Na | 439 MG | 296 MG |