SANDWICH SPREAD vs GRANOLA SPREAD
Nutrition comparison per 100 g serving
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SANDWICH SPREAD wins in 4 out of 10 nutrient categories
SANDWICH SPREAD: 4
vs
GRANOLA SPREAD: 3
(3 ties)
Overview
| Nutrient | SANDWICH SPREAD | GRANOLA SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH SPREAD | GRANOLA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH SPREAD | GRANOLA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 733 MG | 107 MG |