Sandwich Rolls vs Sweet
Nutrition comparison per 100 g serving
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Sandwich Rolls wins in 9 out of 11 nutrient categories
Sandwich Rolls: 9
vs
Sweet: 1
(1 ties)
Overview
| Nutrient | Sandwich Rolls | Sweet | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 44.4 g | 46.3 g | |
| Fat | 2.0 g | 4.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich Rolls | Sweet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Sandwich Rolls | Sweet | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 434 MG | 232 MG |