Sandwich Rolls vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 6 out of 11 nutrient categories
Sandwich Rolls: 4
vs
Flatout Light Original Flatbread: 6
(1 ties)
Overview
| Nutrient | Sandwich Rolls | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 222 cal | 172 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 44.4 g | 42 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich Rolls | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Sandwich Rolls | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 434 MG | 435 MG |