Sandwich Rolls vs Flatout Light Italian Herb Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 5 out of 11 nutrient categories
Sandwich Rolls: 4
vs
Flatout Light Italian Herb Flatbread: 5
(2 ties)
Overview
| Nutrient | Sandwich Rolls | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Calories | 222 cal | 176 cal | |
| Protein | 7.1 g | 13.0 g | |
| Carbs | 44.4 g | 42.3 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 2 g | 18.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich Rolls | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Sandwich Rolls | Flatout Light Italian Herb Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 434 MG | 434 MG | Tie |