SANDWICH ROLLS vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 10 nutrient categories

SANDWICH ROLLS: 4 vs SANDWICH: 5 (1 ties)

Overview

Nutrient	SANDWICH ROLLS	SANDWICH	Winner
Calories	247 cal	204 cal
Protein	8.2 g	8.5 g
Carbs	48.2 g	20.4 g
Fat	3.5 g	9.2 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	SANDWICH ROLLS	SANDWICH
Calcium, Ca	118 MG	28 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	424 MG	514 MG

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