SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SANDWICH ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 54.9 g | 46.4 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 1.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 577 MG | 500 MG |