SANDWICH ROLLS vs MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SANDWICH ROLLS: 4
vs
MULTI GRAIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 51.3 g | 47.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 550 MG | 281 MG |