SANDWICH ROLLS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 5 out of 13 nutrient categories

SANDWICH ROLLS: 3 vs ENRICHED WHITE BREAD: 5 (5 ties)

Overview

Nutrient	SANDWICH ROLLS	ENRICHED WHITE BREAD	Winner
Calories	262 cal	250 cal
Protein	10 g	10.7 g
Carbs	51.3 g	50 g
Fat	2.5 g	1.8 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	ENRICHED WHITE BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH ROLLS	ENRICHED WHITE BREAD
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	550 MG	446 MG

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