SANDWICH ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 14 nutrient categories

SANDWICH ROLLS: 2 vs BAGELS: 10 (2 ties)

Overview

Nutrient	SANDWICH ROLLS	BAGELS	Winner
Calories	275 cal	240 cal
Protein	7.8 g	8.7 g
Carbs	52.9 g	49.0 g
Fat	2.9 g	1.4 g
Fiber	2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH ROLLS	BAGELS	Winner
Folate, total	0 UG	96 UG
Niacin	3.1 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	8.7 MG

Mineral	SANDWICH ROLLS	BAGELS
Calcium, Ca	0 MG	144 MG
Iron, Fe	2.8 MG	3.5 MG
Sodium, Na	529 MG	375 MG

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