BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 96 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
About BAGELS
BAGELS is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 49.0g of carbohydrates, and 1.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, BLUEBERRIES, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, CORN FLOUR, DEXTROSE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, SOYBEAN OIL, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, BLUE 2 LAKE, RED 40 LAKE, YELLOW CORNMEAL.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Niacin (24% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, BAGELS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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