SANDWICH ROLLS vs PREMIUM MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM MEATS & CHEESES wins in 5 out of 10 nutrient categories
SANDWICH ROLLS: 2
vs
PREMIUM MEATS & CHEESES: 5
(3 ties)
Overview
| Nutrient | SANDWICH ROLLS | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 247 cal | 171 cal | |
| Protein | 8.2 g | 13.5 g | |
| Carbs | 48.2 g | 18.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SANDWICH ROLLS | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 553 MG |