SANDWICH ROLLS vs BREAD, POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SANDWICH ROLLS: 6
vs
BREAD, POTATO: 6
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 310 cal | 250 cal | |
| Protein | 9.9 g | 7.5 g | |
| Carbs | 54.9 g | 50 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.2 MG | 5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SANDWICH ROLLS | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 577 MG | 425 MG |