SANDWICH ROLLS vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 7 out of 10 nutrient categories
SANDWICH ROLLS: 1
vs
7-GRAIN HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | SANDWICH ROLLS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 228 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 50.5 g | 38.6 g | |
| Fat | 3.0 g | 4.4 g | |
| Fiber | 5.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH ROLLS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH ROLLS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 374 MG | 491 MG |