SANDWICH POTATO BREAD vs BAGELS

Nutrition comparison per 100 g serving

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SANDWICH POTATO BREAD wins in 6 out of 13 nutrient categories

SANDWICH POTATO BREAD: 6 vs BAGELS: 4 (3 ties)

Overview

Nutrient	SANDWICH POTATO BREAD	BAGELS	Winner
Calories	281 cal	259 cal
Protein	12.5 g	8.2 g
Carbs	46.9 g	55.3 g
Fat	4.7 g	0.6 g
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH POTATO BREAD	BAGELS	Winner
Niacin	3.8 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH POTATO BREAD	BAGELS
Calcium, Ca	312 MG	0 MG
Iron, Fe	2.3 MG	3.2 MG
Sodium, Na	344 MG	447 MG

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