SANDWICH POTATO BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SANDWICH POTATO BREAD: 5
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | SANDWICH POTATO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 46.9 g | 56.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH POTATO BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH POTATO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 344 MG | 421 MG |