BAGELS
263
Calories
8.8g
Protein
56.1g
Carbs
0g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrate 56.1g
20%
Dietary Fiber 3.5g
13%
Total Sugars 12.3g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 4.7mg
26%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
14%
Carbs
56.1g
86%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About BAGELS
BAGELS contains 263 calories per 100g serving. It provides 8.8g of protein, 56.1g of carbohydrates, and 0g of fat. It also contains 3.5g of dietary fiber.
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